Is Fryin' Magic Seasoned Coating Mix for Chicken Fish and Pork Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Enriched Farina (Farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Relecithinated Soy Flour, Whole Wheat Flour, Dextrose, Contains Less Than 2% Of The Following: Seasoning Blend (Spices, Dehydrated Onion, Sodium Aluminosilicate), Tetrasodium Pyrophosphate, Monosodium Glutamate, Carrageenan, Baking Soda, Color (Paprika, Yellow 5 Lake, Yellow 6 Lake), Contains Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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