Is Frylight 1 Cal Golden Sunflower Oil Cooking Spray 190ml Low FODMAP?
Description
Frylight 1 cal golden sunflower oil cooking spray is a popular cooking spray made with coconut oil. It is a versatile product that can be used for shallow frying, roasting, and baking. With only 1 kcal per spray, it is an excellent alternative to traditional oils and butters. Frylight can replace 100 kcal every time you cook, making it a valuable tool for those on a calorie-controlled diet. It contains at least 30% fewer calories and fat than regular oils and fats. Many people appreciate Frylight for its ability to help with slimming and weight control. Additionally, one 190ml bottle of Frylight can cook approximately 190 meals with 5 sprays per cook.
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Description
Frylight 1 cal golden sunflower oil cooking spray is a popular cooking spray made with coconut oil. It is a versatile product that can be used for shallow frying, roasting, and baking. With only 1 kcal per spray, it is an excellent alternative to traditional oils and butters. Frylight can replace 100 kcal every time you cook, making it a valuable tool for those on a calorie-controlled diet. It contains at least 30% fewer calories and fat than regular oils and fats. Many people appreciate Frylight for its ability to help with slimming and weight control. Additionally, one 190ml bottle of Frylight can cook approximately 190 meals with 5 sprays per cook.
Ingredients
Sunflower Oil, Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.