Is Fry's Chick'N Pieces Peri Peri Low FODMAP?

Ingredients

Chick’n Pieces (63%) (Water, SOY Concentrate), Marinade (Water, WHEAT Starch, Yeast Extract, WHEAT GLUTEN, Vegetable Powders (Garlic, Onion), Amino Acid (920), Sunflower Oil, Spices (Black Pepper, Celery Seed), Peri Peri Marinade (4.7%)(Sugar, Maize Flour, Salt, Vinegar Powder, Fruit Powder (Lemon), Spices (Paprika, Chilli, Black Pepper), Vegetable Powder (Onion), Dehydrated Vegetable Particulates (Garlic, Red Bell Pepper), Yeast Extract, Herbs (Parsley, Oregano), Vegetable Gum (Xanthan), Flavourings, Food Acid (330), Spice Extracts (Paprika, Turmeric), Herb Extract (Rosemary)). CONTAINS: GLUTEN, WHEAT AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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