Is Fry's Meat Free Chicken Style Mushroom Pie 160G Vegan?

Ingredients

Pastry, : Wheat Flour, Vegetable Protein (Sunflower Oil, Palm Oil), Salt, Lemon Juice, Sugar, Filling, : Mushrooms, Vegetable Protein (Soya), Onion, Modified Starch, Sunflower Oil, Wheat Flour, Corn Starch, Dextrose, Celery, Spices, Potato Powder, Yeast Extract, Flavour Enhancers (Sodium Inosinate, Sodium Guanylate), Herbs, Citric Acid, Colours (Paprika, Turmeric), Garlic, Mustard, Ground White Pepper, Ground Nutmeg, Crushed Bay Leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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