Is Fry's Meat Free Medium Vegetable & Squash Slice 180G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Lemon Juice), Potatoes, Quinoa, Onion, Water, Butternut Squash, Spinach, Dried Potato (Potatoes, Stabiliser: Mono- And Diglycerides Of Fatty Acids), Grilled Aubergine, Red Onion, Red Pepper, Tomato Sauce Blend, Cornflour, Tomato Powder, Sugar, Yeast Extract, Salt, Onion Powder, Spices, Paprika, Black Pepper, Colour: Paprika Extract, Herbs (Thyme, Marjoram, Oregano, Parsley, Sage, Basil), Garlic Powder, Spice Extract, Semi Dried Tomatoes, Oregano, Capers (Capers, Water, Spirit Vinegar, Salt), Pastry Glaze (Water, Dried Glucose, Syrup, Modified Starch, Colour: Beta Carotene), Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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