Is Fry's Meat Free Medium Vegetable & Squash Slice 180G Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Lemon Juice), Potatoes, Quinoa, Onion, Water, Butternut Squash, Spinach, Dried Potato (Potatoes, Stabiliser: Mono- And Diglycerides Of Fatty Acids), Grilled Aubergine, Red Onion, Red Pepper, Tomato Sauce Blend, Cornflour, Tomato Powder, Sugar, Yeast Extract, Salt, Onion Powder, Spices, Paprika, Black Pepper, Colour: Paprika Extract, Herbs (Thyme, Marjoram, Oregano, Parsley, Sage, Basil), Garlic Powder, Spice Extract, Semi Dried Tomatoes, Oregano, Capers (Capers, Water, Spirit Vinegar, Salt), Pastry Glaze (Water, Dried Glucose, Syrup, Modified Starch, Colour: Beta Carotene), Cracked Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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