Is Fry's Plant-Based Popcorn Chick'n Low FODMAP?

Ingredients

Soy protein concentrate 33.4%, breading 21.1%, wheat flour, crumb wheat flour, salt, sunflower oil, raising agent (ammonium carbonates), salt, starch (potato, tapioca), wheat gluten, dextrose, raising agent (diphosphates, sodium carbonate), sugar, onion powder, colour (paprika extract, curcumin), thyme, pepper, celery], water, sunflower oil, textured soy protein 11.2%, wheat flour, isolated soy protein 1.7%, maize starch, bamboo fibre, thickener (methyl cellulose), salt, flavourings, yeast extract, maltodextrin, onion powder, raising agent (ammonium carbonate), garlic powder, celery, barley yeast extract, acidity regulator (lactic acid), pepper, sunflower oil, palm fruit fat. Contains soy, wheat, gluten. From sustainable sources.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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