No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is F'SH PLANT-BASED TENDER, FLAKY FILETS IN A LIGHT GOLDEN TEMPURA BATTER, F'SH Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Description

Light, crispy tempura-style exterior gives way to tender, flaky filets with a mild savory flavor; texture balances crunch and softness. Commonly used in sandwiches, tacos, salads, or served with dipping sauces for quick weeknight meals. Reviews frequently note satisfying crunch, convenient preparation, and occasional variability in flake size and consistency.

Ingredients

Gardein: Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans, Wheat and Canola), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Modified Vegetable Gum, Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Sea Salt, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary and Turmeric Extract. Breading: Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? F'SH PLANT-BASED TENDER, FLAKY FILETS IN A LIGHT GOLDEN TEMPURA BATTER, F'SH | Spoonful