Is Fudge Brownie Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa solids 43% minimum
cocoa butter
colombian oat milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa solids 43% minimum

cocoa butter

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Colombian Oat Milk Chocolate (78%) (Cocoa Solids 43% Minimum) (Cane Sugar, Cocoa Butter, Dried Gluten-Free Oat Powder (22%), Cocoa Mass, Dried Rice Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract), Brownie (11%): Sugar, Glucose Syrup, Sunflower Oil, Cocoa Powder, Sea Salt, Emulsifier: Sunflower Lecithin, Natural Flavor, Fudge (11%): Cane Sugar, Glucose Syrup, Cocoa Butter, Coconut Milk Powder, Acacia Fiber, Pea Protein, Salt, Natural Vanilla Flavouring, Emulsifier: Sunflower Lecithin. Oat Powder & Oat Milk included.

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