Is Fudge Brownie Chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- oat powder & oat milk included
- natural vanilla flavouring
- pea protein
- coconut milk powder
- +2 more
oat powder & oat milk included
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Colombian Oat Milk Chocolate (78%) (Cocoa Solids 43% Minimum) (Cane Sugar, Cocoa Butter, Dried Gluten-Free Oat Powder (22%), Cocoa Mass, Dried Rice Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract), Brownie (11%): Sugar, Glucose Syrup, Sunflower Oil, Cocoa Powder, Sea Salt, Emulsifier: Sunflower Lecithin, Natural Flavor, Fudge (11%): Cane Sugar, Glucose Syrup, Cocoa Butter, Coconut Milk Powder, Acacia Fiber, Pea Protein, Salt, Natural Vanilla Flavouring, Emulsifier: Sunflower Lecithin. Oat Powder & Oat Milk included.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Candy · Bar