Is FUDGE BROWNIES CHIP TOPPED BARS, FUDGE BROWNIES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sorbitol
high fructose corn syrup
whey
coconut
wheat flour
enriched bleachd flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched Bleachd Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Vegetable Oils (Palm Oil And Soybean Oil), Water, High Fructose Corn Syrup, Cocoa ! (Natural And Processed With Alkali), Cocoa Drops (Sugar, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa !(Processed With Alkali), Dextrose, Whey (Milk), Soy Lecithin, Artificial Flavor), Wheat Flour, Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Sorbitol, Egg Yolks, Egg Whites, Soy Lecithin, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Eggs, Natural And Artificial Flavors, Calcium Phosphate, Mono And Diglycerides, Polysorbate 60, Chocolate Liquor, Cellulose Gum, Cottonseed Oil, Enzymes, Calcium Carbonate, Calcium Sulfate, Caramel Color, Dextrose, Agar, Sodium Hexametaphosphate, Locust Bean Gum, Sorbic Acid ! (To Retard Spoilage)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.