Is FUDGE COATED VANILLA WAFERS BAKED WITH REAL COCOA, VANILLA Low FODMAP?

Ingredients

fudge coating (sugar, modified palm kernel and/or palm kernel cocoa processed with alkali, sorbitan tristearate, soy lecithin, natural vanilla extract, salt), sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, modified palm and palm kernel), corn starch, salt, natural flavor, soy lecithin, baking soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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