Is Fudge Covered Cookies Vegan?
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Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, peanut butter spread (peanuts, palm oil, corn syrup solids, salt), vegetable oil shortening (palm and palm kernel oil), cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda, monocalcium phosphate, ammonium bicarbonate), salt, soy lecithin, natural and artificial flavor. contains: soy, wheat, peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.