Is Fudge Covered Peanut Butter Flavoured Sandwich Cookies, Nutter Butter Vegan?
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Ingredients
Chocolatey Coating (Sugar, Modified Palm Kernel Oil, Cocoa, Milk , Modified Palm Oil, Soy Lecithin, Salt, Natural Flavour), Wheat Flour, Peanut Butter (Peanuts, Glucose Solids, Hydrogenated Vegetable Oil, Salt, Peanut Oil), Sugar, Icing Sugar, Modified Palm Oil, Glucose-fructose, Whole Wheat Flour, Salt, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Asparaginase, Artificial Flavour, Contains: Milk, Soy, Wheat, Peanut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.