Is FUDGE ROUND COOKIE, FUDGE ROUND Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Corn Syrup Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water Cocoa, Contains 2% Or Less Of Each Of The Following: Palm And Palm Kernel Oil, Whey (Milk), Baking Soda, Dried Eggs, Caramel Color, Corn Starch, Salt, Natural And Artificial Flavors Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Sorbic Acid (To Preserve Freshness), Mono- And Diglycerides, Titanium Dioxide, Red 40, Soy Flour, Dried Egg Whites, Citric Acid, Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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