No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NONFAT MILK, CHOCOLATE WAFER (WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN RICE SYRUP, SOY FLOUR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR), SUGAR, FUDGE SWIRL (TAPIOCA SYRUP, WATER, INVERT SUGAR, CANE SUGAR, COCONUT OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, COCOA, NONFAT MILK, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS), GREEK YOGURT (NONFAT MILK, CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LOCUST BEAN GUM, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Bar, Frozen

Flavor
ChocolateySweet
Texture
CreamyCrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL | Spoonful