No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FUDGE SWIRL FLAVORED LOW FAT VANILLA ICE CREAM, FUDGE SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, FUDGE SWIRL (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, VANILLA EXTRACT, SKIM MILK), SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, WHEY, STABILIZER (MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80), ARTIFICIAL VANILLA FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL COLOR, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaSweetChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? FUDGE SWIRL FLAVORED LOW FAT VANILLA ICE CREAM, FUDGE SWIRL | Spoonful