Is fudge Vegetarian?

Ingredients

Sugars (sugar, glucose syrup, maltodextrin), Vegetable fats (palm, coconut), Skim milk powder, Salt, Soya lecithin, Sucrose esters of fatty acids, Titanium dioxide, Plant concentrates (blackcurrant, carrot, turmeric, radish, apple), Spirulina concentrate, Natural flavours, May contain: Eggs, Peanuts, Tree nuts, Ingrédients : Sucres (sucre, sirop de glucose, maltodextrine), Graisse de végétales (palme, noix de coco), Lait écrémé en poudre, Sel, Lécithine de POCO de Soya, Esters saccharosiques d'acides gras, varotte, curcuma, radis, pomme), Concentré de spi Dioxyde de titane, Concentrés végétaux (cassiIS, car ne, Arômes na Peut contenir : , Noix, Œufs, Arachides

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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