Is Fuel 10K Granola Raisin & Almond Dairy Free?
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Ingredients
Whole Grain Oat Flakes (42%), Sugar, Cereal Extrudate (rice Flour, Wheat Gluten, Sugar, Salt), Raisins (7%), Sunflower Oil, Glucose Syrup, Whole Grain Wheat Flakes (5%), Wheat Gluten, Sliced Almonds (4%), Grated Coconut, Natural Flavouring, Vitamins (niacin (b3), Vitamin E, Pantothenic Acid (b5), Vitamin B6, Riboflavin (b2), Thiamin (b1), Folic Acid (b9), Vitamin B12), Caramelised Sugar Syrup, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat, Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.