Is Fuel 10K Granola Raisin & Almond Vegan?
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Ingredients
Whole Grain Oat Flakes (42%), Sugar, Cereal Extrudate (rice Flour, Wheat Gluten, Sugar, Salt), Raisins (7%), Sunflower Oil, Glucose Syrup, Whole Grain Wheat Flakes (5%), Wheat Gluten, Sliced Almonds (4%), Grated Coconut, Natural Flavouring, Vitamins (niacin (b3), Vitamin E, Pantothenic Acid (b5), Vitamin B6, Riboflavin (b2), Thiamin (b1), Folic Acid (b9), Vitamin B12), Caramelised Sugar Syrup, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat, Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.