Is Fuel 10K Granola Raisin & Almond Vegetarian?
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Ingredients
Whole Grain Oat Flakes (42%), Sugar, Cereal Extrudate (rice Flour, Wheat Gluten, Sugar, Salt), Raisins (7%), Sunflower Oil, Glucose Syrup, Whole Grain Wheat Flakes (5%), Wheat Gluten, Sliced Almonds (4%), Grated Coconut, Natural Flavouring, Vitamins (niacin (b3), Vitamin E, Pantothenic Acid (b5), Vitamin B6, Riboflavin (b2), Thiamin (b1), Folic Acid (b9), Vitamin B12), Caramelised Sugar Syrup, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat, Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.