Is FUEL10K High Protein Mushroom Instant Cup Soup 3 Packet 64g Gluten Free?

Ingredients

Water, Mushroom (6%), Glucose Syrup, Pea Protein (2%), Potato Starch, Palm Oil, Maize Starch, Onion, Salt, Yeast Extract (contains Barley , Wheat ), Potassium Chloride, Parsley, Garlic, Flavourings (contain Barley , Wheat ), Sugar, Milk Proteins, Roasted Barley Malt Extract, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Black Pepper Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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