No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FUEL10K WHITE CHOCOLATE & RASPBERRY PROTEIN GRANOLA BREAKFAST CEREAL 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Oat Flakes (46%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Raspberry Flavoured White Chocolate with Crisped Rice (4%) (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk ), Emulsifier (Lecithins)), Freeze Dried Raspberry Pieces, Crisped Rice (Rice Flour), Natural Flavouring), Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cereal · Granule, Dried

Flavor
ChocolateyFruitySweet
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? FUEL10K WHITE CHOCOLATE & RASPBERRY PROTEIN GRANOLA BREAKFAST CEREAL 400g | Spoonful