Is Fujisan Sushi Party Tray - 15 pieces Low FODMAP?


Ingredients
Rice (Water, Rice, Seasoned Vinegar (Rice Vinegar, Sugar, Salt, Water, Brown Sugar), Soybean Oil, Monoglyceride), Imitation Crab Meat (Pollock, Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Salt, Soybean Oil, Natural Flavors, Crab Flavors, Modified Food Starch, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color), Cooked Shrimp (Shrimp Salt), Sesame Seeds, Mayonnaise (Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard (Distilled White Vinegar, Water, Mustard Seed, Salt), Lemon Juice Concentrate), Avocado, Carrots, Dried Nori, Seasoned Vinegar (Sugar, Rice Vinegar, Salt, Water, Brown Sugar), Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract (Anchovy), Acetic Acid, Ascorbic Acid), Chili Oil (Rice Oil, Sesame Oil, Spices, Red Pepper Extract, Paprika Extract, Sunflower Oil, Rapeseed Oil), Sesame Oil, Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol (To Preserve Freshness)), Cajun Blend (Spices, Chili Peppers, Salt, Sugar, Paprika, Corn Starch, Garlic, Onion, Oleoresin Paprika, Canola Oil), Cayenne Pepper, Ground Arbol Chili, Dried Chives, Garlic Cajun Spice (Spices, Paprika, Garlic, Silicon Dioxide), L- Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Soy Sauce (Water, Wheat, Soybean, Salt, Vinegar), Wasabi (Water, Wasabi Powder, Citric Acid, Mustard Oil, Soybean Oil), Ginger (Ginger, Water, Sugar, Salt, Vinegar, Acetic Acid, Citric Acid, Vitamin C)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


