Is FULFIL Chocolate Hazelnut Whip Vitamin & Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
no added sugar white chocolate with sweetener
chocolate
cocoa mass
cocoa butter
milk
whole milk powder
no added sugar milk chocolate with sweetener 25

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Sugar Milk Chocolate with Sweetener 25% (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier [Soy Lecithins], Natural Vanilla Flavouring), Calcium Caseinate (Milk), Collagen Hydrolysate, Humectant (Glycerol), Isomalto-Oligosaccharide*, Water, Whey Protein Isolate (Milk), Hazelnut Kernels Roasted 4,8%, No Added Sugar White Chocolate with Sweetener (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier [Soy Lecithins], Natural Vanilla Flavouring),, Whey Protein Concentrate (Milk), Palm Fat, Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Flavouring, Vitamins (Vitamin C, Vitamin E, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folic Acid), Sweetener (Sucralose), * Isomalto-Oligosaccharide is a source of Glucose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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