Is Fulfil Chocolate Hazenut Whip Vitamin Protein Bar 55G Low FODMAP?

Ingredients

No Added Sugar Milk Chocolate with Sweetener (25%) (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier [Lecithins, ( Soya )], Natural Vanilla Flavouring), Calcium Caseinate ( Milk ), Collagen Hydrolysate, Humectant (Glycerol), Isomalto-Oligosaccharide***, Water, Whey Protein Isolate ( Milk ), Hazelnut Kernels Roasted (4, 8%), No Added Sugar White Chocolate with Sweetener (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier [Lecithins, ( Soya )], Natural Vanilla Flavouring), Whey Protein Concentrate ( Milk ), Palm Fat, Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Flavouring, Vitamins (Vitamins C, E, B6, B12, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folic Acid), Sweetener (Sucralose), ***Source of Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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