Is Fulfil Dark Chocolate Salted Caramel Low FODMAP?
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Ingredients
No added sugar dark chocolate with sweetener (28,2%) (cocoa mass, sweetener [maltitol], cocoa butter, milk fat, emulsifier [soya lecithin], flavourings), milk protein, humectant (glycerol), hydrolyzed collagen, caramel flavour layer (10%) (soluble corn fibre, palm fat, sweetener [maltitol], milk protein, cocoa butter, humectant [glycerol], whole milk powder, salt, flavourings, emulsifier [soya lecithin], flavourings), soya crispies (7,3%) (soya protein), soluble corn fibre, palm fat, fat reduced cocoa, flavourings, salt, vitamins (vitamin C, E, B6, B12, thiamin, riboflavin, niacin, pantothenic acid, folic acid), sweetener (sucralose). Contains Milk, Soya. May contain gluten-containing cereals, eggs, nuts, peanuts and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.