Is Fulfil Peanut & Caramel Vitamin & Protein Bar 40G Low FODMAP?

Ingredients

Collagen Hydrolysate, Humectant (Glycerol), Sweeteners (Erythritol, Sucralose), Soluble Corn Fibre, Salt, Vitamins (Vitamin C [Ascorbic Acid], Nicotinamide, Vitamin E [Tocopheryl Acetate], Calcium Pantothenate, Vitamin B2 [Riboflavin], Vitamin B6 [Pyridoxine Hydrochloride], vitamin B1 [Thiamine Hydrochloride], Folic Acid, Vitamin B12 [Cyanocobalamine]), No Added Sugar Milk Chocolate with Sweetener 27, 5% (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier [Soy Lecithins], Flavourings), Milk Protein, Caramel Flavour Layer 12, 5% (Bulking Agent [Polydextrose], Soy Oil, Collagen Hydrolysate, Skimmed Milk Powder, Stabiliser [Xylitol], Milk Protein, Emulsifier [Soy Lecithins], Humectant [Glycerol], Flavourings, Salt, Sweetener [Sucralose]), Flavourings (contains Peanut), Peanuts 3.8%, Soy Crispies (Soy Protein)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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