Is Fulfil Vitamin & Protein Bar - Chocolate Peanut Butter Flavour 40g Low FODMAP?

Ingredients

Milk Proteins, No Added Sugar Milk Chocolate with Sweetener (21%) (Sweetener ([Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier [Lecithins], Natural Vanilla Flavouring), Humectant (Glycerol), Collagen Hydrolysate, Dietary Fibre (Polydextrose), Water, Roasted Peanut Pieces (5%), No Added Sugar White Chocolate with Sweetener (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier [Lecithins], Natural Vanilla Flavouring), Sunflower Oil, Fat-Reduced Cocoa Powder, Flavourings ( Peanuts ), Vitamins (Vitamin C, E, B6, B12, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Folic Acid), Salt, Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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