Is Fulfill Vitamin and Protein Bar Chocolate Peanut Caramel Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa processed with alkali
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hydrolyzed collagen, maltitol, calcium caseinate, glycerin, maltitol syrup, palm kernel oil, whey protein isolate, milk, water, hydrolyzed whey protein concentrate, soybeans, peanut butter (peanuts), dry roasted granulated peanuts, contains less than 2% of each of the following: calcium carbonate, cocoa, cocoa processed with alkali, glyceryl-lacto esters of fatty acids, hydrogenated vegetable fat (palm kernel and/or palm), milkfat, natural flavors, polydextrose, salt, soy lecithin, sucralose, vitamin blend [ascorbic acid (vitamin C), niacinamide (vitamin B3), alpha-tocopherol acetate (vitamin E), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamine mononitrate (vitamin B1), vitamin A palmitate, cyanocobalamin (vitamin B12)]. Contains: peanuts, milk, and soy. Manufactured on the same equipment that processes tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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