Is Fulfill Vitamin and Protein Bar Chocolate Peanut Caramel Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
maltitol syrup
maltitol
soy
soybeans
hydrolyzed whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Hydrolyzed collagen, maltitol, calcium caseinate, glycerin, maltitol syrup, palm kernel oil, whey protein isolate, milk, water, hydrolyzed whey protein concentrate, soybeans, peanut butter (peanuts), dry roasted granulated peanuts, contains less than 2% of each of the following: calcium carbonate, cocoa, cocoa processed with alkali, glyceryl-lacto esters of fatty acids, hydrogenated vegetable fat (palm kernel and/or palm), milkfat, natural flavors, polydextrose, salt, soy lecithin, sucralose, vitamin blend [ascorbic acid (vitamin C), niacinamide (vitamin B3), alpha-tocopherol acetate (vitamin E), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamine mononitrate (vitamin B1), vitamin A palmitate, cyanocobalamin (vitamin B12)]. Contains: peanuts, milk, and soy. Manufactured on the same equipment that processes tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.