Is Full Circle Market Gluten-Free Instant Oatmeal Variety Pack Low FODMAP?
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Why it's not low FODMAP
- whole grain rolled oats
- dried apple
- natural flavor
whole grain rolled oats
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Maple Brown Sugar: Whole Grain Rolled Oats, Brown Sugar, Salt, Natural Flavor, Caramel Color (sulfite) Apple Cinnamon: Whole Grain Rolled Oats, Sugar, Dried Apple, Cinnamon, Salt. Natural Flavor. Original: Whole Grain Rolled Oats. Packed In A Facility That Handles Milk, Soy, Wheat, Almonds And Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch