Is Full Circle Market Plant Based Monterey Jack Shredded Cheese Alternative With Jalapeno and Red Bell Peppers, Monterey Jack GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • jalapeno peppers
  • jalapeno pepper puree
  • vinegar
  • dairy-free monterey jack cheese alternative with jalapeno

jalapeno peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DAIRY-FREE MONTEREY JACK CHEESE ALTERNATIVE WITH JALAPENO AND RED BELL PEPPERS (WATER, COCONUT OIL, POTATO STARCH, JALAPENO PEPPER PUREE, MODIFIED POTATO STARCH, SALT, POTATO PROTEIN, XANTHAN GUM, RED BELL PEPPERS*, VINEGAR, NATURAL FLAVOR, JALAPENO PEPPERS*), POWDERED CELLULOSE ADDED TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Granule

Flavor
SavorySpicySalty
Texture
CreamyOily
Commonly used for
ToppingSandwichSnacking