Is Full Circle Market Plant Based Monterey Jack Shredded Cheese Alternative With Jalapeno and Red Bell Peppers, Monterey Jack Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- red bell peppers
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
DAIRY-FREE MONTEREY JACK CHEESE ALTERNATIVE WITH JALAPENO AND RED BELL PEPPERS (WATER, COCONUT OIL, POTATO STARCH, JALAPENO PEPPER PUREE, MODIFIED POTATO STARCH, SALT, POTATO PROTEIN, XANTHAN GUM, RED BELL PEPPERS*, VINEGAR, NATURAL FLAVOR, JALAPENO PEPPERS*), POWDERED CELLULOSE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Granule