Is Full Circle Organic Blue Corn Tortilla Chips Low FODMAP?
Description
Earthy, mildly nutty grain flavor with a pronounced, toasted note; the chips are thick and crunchy, offering a sturdy bite that holds up to dips. Commonly used for dipping, snacking, and layered nachos. Reviewers note reliable crispness, favorable authentic taste, occasional broken pieces in the bag, and consistent texture.
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Description
Earthy, mildly nutty grain flavor with a pronounced, toasted note; the chips are thick and crunchy, offering a sturdy bite that holds up to dips. Commonly used for dipping, snacking, and layered nachos. Reviewers note reliable crispness, favorable authentic taste, occasional broken pieces in the bag, and consistent texture.
Ingredients
Ground Organic Blue Corn, Organic Vegetable Oil (Contains Organic Sunflower, Organic Safflower Oil), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.