Is Full Circle Organic Energy Black Tea Supplement 16Ct Low FODMAP?
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Ingredients
Proprietary Blend: Organic Roasted Yerba Mate Leaf, Organic Black Tea Leaf, Organic Ginger Rhizome, Organic Clove Bud, Cautions, Consult A Health Care Provider Prior To Use If You Have Gallstones, Each Tea Bag Contains Approximately 29Caffeine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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