No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is FULLY COOKED BLACKENED FLAVORED CHICKEN BREAST STRIPS , BLACKENED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Pre-cooked strips offer smoky, peppery charred seasoning with a crisp exterior and tender, moist interior. Commonly used cold or reheated for salads, wraps, sandwiches, bowls, and quick entrees. Reviewers cite convenience and assertive flavor, noting occasional variability in seasoning intensity and reports of dryness, particularly during microwave reheating for some.

Ingredients

Boneless, Skinless Chicken Breast Strips with Rib Meat, Water, Contains 2% or Less of the Following: Citric Acid, Corn Starch, Dried Garlic, Dried Onion, Natural Flavors, Paprika, Salt, Spices, Yeast Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.