Is FUN MARBLE CAKE WITH WHIP TOPPING Low FODMAP?
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Ingredients
CAKE-SUGAR, BLEACHED ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID), SOY OIL, EGGS, WATER, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, FOOD STARCH-MONIFIED, COCOA (PROCESSED WITH ALKALI) SALT, BAKING SODA, PROPYLENE GLYCOL ESTERS, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM BENZOATE AND BENZOIC ACID (PRESERVATIVES), ARTIFICAL COLOR INCLUDING YELLOW 5, SOY LECITHIN, ICING-WATER, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL), DEXTROSE, CORN SYRUP SUGAR, SODIUM CASEINATE (MILK), POTASSIUM SORBAE AND SORBIC ACID (PRESERVATIVES), POLYSORBATE 60, CELLULOSE GUM, SALT, SOY LECITHIN, POLYSORBATE 60, CELLULOSE GUM, SALT, SOY LECITHIN, POLYGLYEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SEQUINS-SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 3, RED 40, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.