Is FUN PASTA SHAPES WITH YUMMY CHEDDAR MACARONI & CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural butter flavor
- whey
- organic wheat flour
- organic whole grain wheat flour
- +1 more
natural butter flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
ORGANIC WHEAT PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, BUTTER, NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), SALT, WHEY, POTASSIUM CHLORIDE, NATURAL BUTTER FLAVOR, CULTURED WHOLE MILK, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried