No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Funday Natural Sweets Fruity Flavoured Gummy Snakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity gummy snakes deliver bright, assorted fruit flavors with a soft, chewy texture and slight tackiness; they are commonly eaten as casual snacks, party treats, or used as confectionery decorations. Customer reviews frequently note bold flavor and satisfying chew, while some mention occasional variation in firmness or stickiness across batches.

Ingredients

Soluble Fiber From Tapioca Starch (IMO), Chicory Root Fiber, Gelatin, Food Acids (Citric, Malic), Natural Flavors, Natural Colors (Paprika Extract, Concentrates of Red Beet, Carrot and Cherry), Coconut Oil, Rapeseed Oil, Sweetener: Steviol Glycoside (Stevia), Glazing Agents (Carnauba Wax, Beeswax). May contain traces of tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Funday Natural Sweets Fruity Flavoured Gummy Snakes | Spoonful