Is Funky Chunky Peanut Butter Cup Popcorn Low FODMAP?
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Ingredients
Caramel Corn (Sugar, Popcorn, Corn Syrup, Corn Oil, Water, Butter (Cream, Salt), Brown Sugar, Soy Lecithin, Salt, Natural Flavor), Peanut Buttery Drizzle (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Milk Chocolatey Drizzle (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Mini Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Natural Flavor), Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin), Peanuts (Roasted In Sunflower Oil, Sea Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.