Is FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE Vegetarian?
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Ingredients
ORGANIC PUFFED RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL, ORGANIC BLACK SESAME SEEDS, ORGANIC SEAWEED FLAKES, (ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, SEA SALT), SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC ROSEMARY EXTRACT, ORGANIC CAYENNE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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