Is FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE Vegan?
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Ingredients
ORGANIC PUFFED RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL, ORGANIC BLACK SESAME SEEDS, ORGANIC SEAWEED FLAKES, (ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, SEA SALT), SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC ROSEMARY EXTRACT, ORGANIC CAYENNE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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