Is Furikake Roll, 7 oz Vegetarian?

Ingredients

milled rice (water, milled rice, sugar, distilled vinegar, rice vinegar, salt, brown sugar), brown rice (water, brown rice, distilled vinegar, rice vinegar, honey, salt), albacore (raw), cucumber, nori komi furikake (roasted white and black sesame seed, dried green and black seaweed, sugar, salt, hydrolyzed soy protein), ponzu sauce (rice vinegar, water, premium soy sauce (water, soybeans, salt, wheat flour), citrus seasoning (water, distilled vinegar, citric acid, orange juice from concentrate, natural orange flavor, lemon juice from concentrate), orange sauce (sugar, vinegar, premium soy sauce (water, soybeans, salt, wheat flour), orange juice, cooking wine (rice wine, wheat, salt), oyster sauce (water, sugar, salt, oyster, modified corn starch, caramel color, yeast extract, oyster extract), orange juice concentrate, water, ginger), sugar, dashi powder (dried bonito, hydrolyzed corn protein, tuna extract, yeast extract, dextrin, salt, kelp powder), lemon), honey ginger (ginger, water, salt, honey, sugar, vinegar, citric acid, malic acid), green mustard (water, horse-radish, mustard, corn flour, spirulina), soy sauce (water, wheat, salt, soybean, alcohol), red pepper mix (red pepper, peel of mandarin orange, sesame seed, green laver), seaweed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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