Is Fusia Asian Inspirations Shrimp and Avocado Roll Gluten Free?

Ingredients

Water, Rice, Cooked Shrimp Salad (responsibly Farmed Shrimp [litopenaeus Vannamej), Alaska Pollock [theragra Chalcogramma), Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch-modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Avocado, Soybean Or Canola Oil, Whole Eggs, Sugar, Peas, Vinegar, Egg Yolk, Grated Horseradish Root, Dill, Salt, Seaweed, Sesame Seed, Citric Acid, Mustard Flour, Food Starch-modified, Calcium Disodium Edta (to Protect Flavor,. Sushi Contains: Crustacean Shellfish (shrimp), Fish (alaska Pollock), Wheat, Eggs, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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