Is Fusia Sweet & Spicy Chicken Low FODMAP?
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Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch. Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked In Vegetable Oil), Broccoli, Sauce (water, Brown Sugar, Rice Vinegar, Less Sodium Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Gochujang [corn Syrup, Water, Wheat Flour, Salt, Polished Wheat, Red Pepper Powder, Ethyl Alcohol, Garlic, Yeast Extract, Onion, Rice Powder, Glucose, Seed Koji], Canola Oil, Garlic, Miso Reduced Sodium [filtered Water, Rice, Soybeans, Sea Salt], Toasted Sesame Seed, Modified Corn Starch, Sesame Oil, Natural Flavors, Xanthan Gum), Onions, Carrots, Red Bell Peppers. Contains Egg, Milk and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.