Is Fusia Teriyaki Asian Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This teriyaki-style Asian sauce delivers a sweet-savory flavor with a glossy, slightly viscous texture that adheres well to proteins and vegetables. Commonly used as a glaze, stir-fry sauce, marinade, or dipping condiment, reviewers frequently mention its convenient consistency, pronounced sweetness, and effectiveness for quick home-cooking applications and easy cleanup overall.

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Why it's not low FODMAP

dried onion
dried garlic
garlic puree
pineapple juice concentrate

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Cane Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Corn Starch, White Vinegar, Ginger Puree, Garlic Puree, Salt, Pineapple Juice Concentrate, Sesame Seeds, Toasted Sesame Oil, Dried Garlic, Dried Onion, Caramel Color. Contains: Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.