Is Fusion Cosmic Cherry Low FODMAP?

Ingredients

Carbonated water, citric acid, natural and artificial flavors, L-leucine, branched chain amino acids (L-isoleucine, L-valine), acetyl L-carnitine, taurine, potassium citrate, caffeine, sucralose, alpha GPC, Cognizin citicoline, caffeine malate, natural color, grape seed extract, green tea extract, panax ginseng root extract, acesulfame potassium, potassium sorbate (as preservative), sodium benzoate (as preservative), L-theanine, niacinamide, calcium D-pantothenate, pyridoxine HCl, biotin, methylcobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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