Is FWC Lean Body Vanilla Vegan Protein Shake Mix Vegetarian?

Ingredients

Protein, Calcium, Iron, Sodium, Potassium, Sunflower Lecithin Powder, Stevia Leaf Extract, Oat Bran Powder, Aminogen� Proprietary Blend: Maltodextrin, Protease (from Aspergillus Niger, Aspergillus Oryzae) Other Ingredients: Pea Protein Concentrate, Organic Evaporated Cane Sugar Powder, Medium Chain Triglycerides, Inulin, Natural Flavor, Gum Arabic Tree Gum Powder, Pea Protein Isolate, Xanthan Gum Powder, Guar Gum Powder, Tri-potassium Citrate, Pink Himalayan Sea Salt, Silicon Dioxide, Rice Protein Concentrate. Contains Tree Nuts (coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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