Is G Hughes Salad Dressing Sugar Free Poppy Seed Dressing Low FODMAP?
Description
Sweet, fruity poppy seed flavor with noticeable tiny seeds and a glossy, moderately thick pourable texture. Commonly used on green and fruit salads, spinach, coleslaw, grilled chicken, or as a dip. Reviewers often praise its flavor and texture while noting occasional extra sweetness or thicker-than-expected consistency and mild tanginess overall.
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Why it's not low FODMAP
- dried onion
- natural flavor
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, fruity poppy seed flavor with noticeable tiny seeds and a glossy, moderately thick pourable texture. Commonly used on green and fruit salads, spinach, coleslaw, grilled chicken, or as a dip. Reviewers often praise its flavor and texture while noting occasional extra sweetness or thicker-than-expected consistency and mild tanginess overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oil (soybean, Canola And Olive Oil), Vinegar, Apple Cider Vinegar, Egg Yolks, Salt, Poppy Seeds, Xanthan Gum, Spices, Dried Onion, Lemon Juice Concentrate, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Sucralose, Calcium Disodium Edta (to Preserve Flavor), Natural Flavor. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
G Hughes Salad Dressing Sugar Free Poppy Seed Dressing is available at 1 retailer
About this product
Dressing · Bottle, Liquid